Low Carb Christmas: 30 breakfast recipes for a low carbohydrate Christmas time by Miriam Schöller

Author:Miriam Schöller [Schöller, Miriam]
Language: eng
Format: epub
Published: 2019-11-17T18:30:00+00:00

Directions

Preheat the oven to 350F/175C. Grease a muffin tray with oil.

In a saucepan, heat olive oil over medium-high heat, add all the vegetables and cook 3-5 minutes.

Add taco seasoning and stir to combine well.

Turn off the heat and add salsa and mix well. Whisk eggs in a bowl with salt, pepper, cheese.

Stir to combine well.

Put the vegetables into the muffin tin then pour the eggs mixture over the chicken.

Bake for 25-30 minutes or until cooked through.

16) Low carb Chocolate Pancake

Servings 3

Calories 199

Carbs 4.7g

Fat 17.6g

Protein 6

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